Cheap Whey Protein

Four Things You Should Know about Protein

Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects?
If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein.

WHY DO ATHLETES USE WHEY PROTEIN?

Protein levels are depleted through exercise. Muscles require Amino Acids to prevent deterioration, give endurance and build mass. Proteins supply these Amino Acids to the muscles which is why athletes use whey protein.

WHAT IS Whey Protein?

Commercial whey protein comes from cow's milk. Whey is the by-product of making cheese and was usually thrown away as a waste product. Now researchers know that whey protein is high quality, natural protein that is rich with Amino Acids essential for good health and muscle building. It is naturally found in mother's milk and also used in baby formula. It is being considered for use as a fortifier of grain products because of its considerable health benefits and bland flavor.
Although protein is also found in other foods such as meat, soy and vegetables, whey protein is proven to have the highest absorption (digestion) levels in comparison to all others.

WHO SHOULD CONSIDER USING whey protein?

Whey Protein has many health benefits including immune support, bone health, sports health, weight management and overall well being.
Because Amino Acids are building blocks for the human body it is sometimes used by patients to speed up the healing of wounds or burns.
The high quality protein that comes from whey makes it a recommended choice for those who need optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients not able to consume enough protein in their diet to assist with healing.

CAN Whey Protein BE DANGEROUS?

whey protein is a food and so it does not have have the risks associated with other supplements. That said, too much of anything carries risks. Extremely high use of whey protein can overload the liver which can cause serious problems. Moderation is always recommended.
If you are lactose intolerant you might try whey protein isolate which has less than 1% lactose and should be tolerable for most users.
whey protein is a natural and healthy way to bring protein into your diet and increase well being.
The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

The Role Of Whey Protein In Achieving Significant Muscle Gain

Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy.
whey protein is produced during the process that sees milk turned into cheese. It is also found naturally in dairy products, eggs, soy and vegetable proteins but none of these compares in quality to whey protein powder. It also scores highly in providing the branched chain Amino Acids (BCAAs) that are important in the building and retention of muscle.
whey protein is highly favored by bodybuilders because it provides the necessary building blocks to produce the Amino Acids that the body uses to build lean muscle tissue. Many studies have shown that whey protein contains the perfect combination of Amino Acids, in just the right concentration for optimal performance in the body. It is also thought that whey protein has a role as an anti-oxidant and immune system builder.
It is best taken in powder form mixed in juice or milk, spread throughout the day to maintain a positive nitrogen balance. Serious bodybuilders often consume up to 150 grams each day but as a rule of thumb, daily protein intake for active trainers can be calculated by taking your weight in pounds and multiplying by 1 or 1.5. But remember, you need to work out how much protein is taken from food and other sources, and then spread the remaining whey protein balance over the day.
whey protein is a relatively safe supplement but no more than 30 grams of protein should be taken at one sitting as excessive single doses could overload the liver. The safety of whey protein has been well documented in many scientific studies and there is clear proof that taken consistently, coupled with regular exercise, it will result in meaningful muscle gain.

whey protein for Beginners

Zach Bashore
February 05, 2006

whey protein is a popular supplement used by bodybuilders to add to their already high protein diets. Everyone needs protein and whey is the perfect protein because of its convenience and easy to use drinkability. This article will explain what whey protein is and why it`s the top selling sports nutrition product on the market today. You will also learn the common Amino Acids found in whey, best times to consume it, and learn how much whey you need in your daily diet.

During the process of converting milk into cheese, whey protein is separated out. Whey is the highest quality and best source of protein available to the public. It plays a role as an antioxidant and helps support a healthy immune system. Studies have shown that whey protein contains the perfect combination of Amino Acids needed for optimal performance in the body. Consistent supplementation of whey with a good exercise program will yield the results that you are looking for.

The Amino Acids commonly found in most whey powders can be classified in three different categories:
1) Essential Amino Acids
2) Non-essential Amino Acids
3) Conditionally Essential Amino Acids
The essential ones used in most powders powders are valine, threonine, isoleucine, leucine, and lysine. Non-essential Amino Acids include aspartic acid, serine, and alanine, while conditionally essential aminos are proline and glutamine. Most whey protein powders also include a decent amount of calcium and potassium, so its no wonder whey protein is the highest selling sports nutrition supplement on the market today.

Most athletes consume around thirty grams of whey protein daily, while some bodybuilders even take amounts higher than two-hundred grams. Large doeses are not recommended because it will overload your liver and you won`t get the same results you would get with a lower dosage. The best time to consume whey protein is directly after a workout with some form of simple carbs such as orange juice. When I supplement with whey, post-workout is the only meal I have it. I just make my meals with whole foods which in my opinion, tastes better.

Assuming you eat six or more meals per day, you can get away with having whey at three different times daily. Just make sure that the rest of your meals come from other protein sources such as egg whites and tuna. A diet when you`re only having whey protein will not only taste bland, but you will feel hungrier throughout the day because of whey`s instant digestability. Not what what you want when trying to lose fat. Until next time, later.

How Does whey protein Affect My Body?

whey protein is available in supplement form and whey protein contains many positive health benefits within its whey protein powder formula. Derived originally from whole milk, whey protein is separated and collected during the cheese making process and whey protein powder has proven to yield the highest amount of rapidly absorbed whey protein available thus far. This quick absorption makes whey protein powder easily tolerated by athletes and sportsmen of any age.
Essentially, in whey protein's purest form whey protein contains no fat, lactose or cholesterol, making whey protein a healthy addition to any diet. While dairy products, meat and eggs provide naturally available protein, whey protein is far superior in both quality and quantity. whey protein powder enhances the skin, hair, nails and immune system.
The demands of an active physical lifestyle are easily met by including whey protein as part of a balanced diet. whey protein provides the branched-chain Amino Acids, which are essential for building and maintaining healthy muscle tissue. Because whey protein is very well balanced, whey protein powder contains these amino building blocks in the precise amounts required for optimum physical performance. whey protein powder enhances hormonal and cellular responses, and whey protein also serves as an antioxidant. The immune system is strengthened and enhanced by whey protein powder's unique protein formula.
Widely available research on whey protein indicates that when whey protein powder is combined with regular exercise and a healthy diet, the result of whey protein powder is consistent and noticeable muscle growth. whey protein is important for anyone involved with physical training, because muscle stress quickly depletes the available protein levels in the body.
Acting as a precursor to muscle building and essential amino function, whey protein stimulates the acids responsible for muscle enhancement, endurance and growth. Reduced muscle deterioration is one of the whey protein powder benefits experienced by body builders.
whey protein has proven its ability to aid with muscle recovery and strength by instantly meeting all protein requirements. After an extreme physical work out whey protein powder effectively shortens any time spent recovering from muscular stress and strain, due to the protein formula provided by whey protein powder.
Blood sugar levels are kept steady by an intake of whey protein powder. This means that while an athlete is using whey protein powder, the need for uncontrolled binging is drastically reduced. Therefore, more energy is available and fat is also metabolized quicker while using whey protein powder. Effective diet management is achieved through the abilities of whey protein to balance blood sugar.
whey protein assists individuals on low carbohydrate diets by providing an alternate source of protein. Any pressure placed on the muscle protein and glutamine stores is relieved by whey protein, leaving them free for higher levels of muscle usage. In each serving, whey protein powder provides the system with all nine essential Amino Acids in large amounts.
All the benefits of a high protein diet are delivered to the body through whey protein powder. This is achieved while whey protein reduces the calories and fat intake usually associated with normal high protein eating habits. Research on whey protein indicates that individuals seeking enhanced muscular fitness while maintaining good health will benefit from a whey protein powder supplement.

Weight Loss With Protein

According to the latest statistics, the obesity epidemic continues to grow worldwide and shows no signs of stopping anytime soon. More than half of the American population is overweight.

Those who have adequate amounts of protein in their diet, however, may find they've escaped being part of this alarming trend. That's because the latest nutritional research indicates that protein has numerous dietary benefits that give a boost to weight loss and weight management efforts. Lets look at some of the ways you can benefit from a healthy daily protein intake.

One of the principle advantages of protein is that it creates a feeling of fullness and satisfaction in the body that makes overeating much less likely. Besides being filling, protein is a smart addition to any weight loss or weight management programme because of the effect it has on carbohydrate cravings.

As nutritional research has documented, carbohydrates trigger the brain to crave more carbohydrates, leading to a cycle of carbohydrate eating that becomes hard to control. Protein can block that triggering effect in the brain. If you eat protein with a carbohydrate it will reduce the cravings caused by eating the carbohydrate.

Simply adding protein to a meal (including breakfast), provides you with an incredible advantage in your quest to lose or maintain weight. But protein provides more than just weight benefits - it provides you with an important necessity as well. Adequate daily protein intake is essential for building and maintaining lean muscle mass.

It may sound like a term that applies only to athletes, but in fact, everyone has a certain percentage of lean muscle mass in their body. The higher your percentage of lean muscle mass, the more calories you can burn in a day.

Besides determining how many calories you burn each day, lean muscle mass also serves a vital function for those trying to lose or maintain their weight. If your diet does not contain enough protein to build or maintain lean muscle mass, your body will begin to lose weight from the heart, muscle and organs.

This type of dieting is unsafe and can prove fatal. So, how much protein do you need every day? Women need approximately 80-100 grams daily,* while men need roughly 120-150 grams.*

But as you incorporate protein into your diet, remember that not all protein is equal when it comes to calories. For example, a serving of prime rib has 1,500 calories! Thats why it is important to source your protein from healthy, lean protein sources such as fish, the white meat of chicken and turkey and very lean sources of beef. If you can see the fat...cut it off before you cook it, and don't eat it.

Amino Acids

Amino Acids are the chemical units or "building blocks" of the body that make up proteins. Protein substances make up the muscles, tendons, organs, glands, nails, and hair. Growth, repair and maintenance of all cells are dependent upon them. Next to water, protein makes up the greatest portion of our body weight. The amino acids are split into two groups Essential Amino Acids and Non Essential Amino Acids

Essential Amino Acids

Amino Acids that must be obtained from the diet are called "Essential Amino Acids" , Your body can not manufacture these Amino Acids so must obtain them from your diet

Non Essential Amino Acids

Amino Acids that the body can manufacture from other sources are called "NonEssential Amino Acids." although your body can manufacture this type of amino acid it is limited to the amount it can produce so it is also good to supplement this type of amino acid

Branched-chain amino acids

The phrase branched-chain amino acids or BCAA is sometimes used to refer to the Amino Acids having aliphatic side-chains that are non-linear. These are leucine, isoleucine and valine. The combination of these three essential Amino Acids make up approximately 1/3 of skeletal muscle in the human body, and play an important role in protein synthesis. BCAA's are currently used clinically to aid in the recovery of burn victims, as well as for supplementation for strength athletes.

The secret of 'muscular' old age (leucine)

Maintaining muscle mass is easier when young. Scientists believe they have found a way to enable the elderly to maintain muscle.
Muscle is constantly being built and broken down, which works to maintain a balance in young adults. But as people age, the breakdown process is more successful than the muscle-building action. However French researchers, writing in the Journal of Physiology, say adding the amino acid leucine to old people's diets could help them keep muscle. leucine is found in meat, soy beans and legumes, among other foods.
Slow down
Once adults reach 40, they start to lose between 0.5 and 2% of their muscle each year. People should maintain their protein intake as they age Dr Michael Rennie, University of Nottingham Medical School at Derby The team from the Human Nutrition Research Centre of Auvergne, in Clermont-Ferrand, France looked at the behaviour of proteins in muscle. As in all mammalian tissues, proteins are created (synthesised) from amino acids and digested (degraded) by enzymes. Straight after a meal, the rate of synthesis doubles, prompted by the arrival of a large amount of amino acids. The rate of the breakdown of protein is highest in-between meals. The difference between the two rates determines how much protein remains in the muscle. But, in older animals - and, it is believed, humans - the amino acid stimulus prompting synthesis is less effective, and the process slows down. However, the breakdown of proteins is not, leaving older animals with less protein than their younger counterparts. The researchers compared protein breakdown in young (eight-month-old) and old (22-month) rats. They discovered that the slow down in degradation that normally follows a meal does not occur in old animals, so there is excessive breakdown. But when the scientists boosted levels of one amino acid, leucine, the balance of synthesis and breakdown was restored. Falls danger The team, led by Dr Didier Attaix, suggest the protein processing imbalance which comes with age results from defects in the complex machinery that breaks down muscle protein, and that leucine supplementation can fully restore correct function. He said: "Preventing muscle wasting is a major socio-economic and public health issue, that we may be able to combat with a leucine-rich diet." Dr Michael Rennie from the University of Nottingham Medical School at Derby told the BBC News website more research into the finding was needed. But he said older people could make changes to their diet now which could help them maintain muscle. "If they don't, they can fall over more easily; they can trip down stairs or fall in the bath." Dr Rennie said older people could act now, even before further research had been carried out. "Leucine is most abundant in meat, so it makes sense in terms of protein synthesis to eat meat. "As people get older, they tend to need to eat less. But people should maintain their protein intake as they age."